Creating Health, Vitality, and Inner Peace

through modified T'ai Chi and Qigong (chee-gong)

Take control of your health and well being.

This practice consists of coordinating body and breath in a meditation

of graceful movements, designed to activate the “healer within” each of us.

It consists primarily of physical movement, meditation, relaxation,

mind/body integration and breathing exercises

 to enhance health and longevity.

                                                                                Benefits* of this practice:

·         Improve your mental alertness and concentration

·         Boost your energy level, stamina and immune system

·         Learn proven skills for managing stress on demand

·         Improve your posture, skeletal alignment and flexibility

·         Gain the ability to better manage chronic health conditions

and improve recovery time

                                                                                *This program is beneficial to all ages and levels of physical fitness.

                                                                                   Bring a mat or towel and wear comfortable clothing.

CLASSES:

Mondays:  6:45 – 7:45pm @ Beach Yoga, Main Street, Westhampton Beach

The class is facilitated by Marilyn Signorelli,

trained by Master  teacher Roger Jahnke, OMD,

 at the Institute of Integral Qigong and Tai Chi (IIQTC)

Contact information:  Call Marilyn @ (631)774-7421 or email:  mjsign05@yahoo.com

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