Creating Health, Vitality, and Inner Peace

through modified T'ai Chi and Qigong (chee-gong)

Take control of your health and well being.

This practice consists of coordinating body and breath in a meditation

of graceful movements, designed to activate the “healer within” each of us.

It consists primarily of physical movement, meditation, relaxation,

mind/body integration and breathing exercises

 to enhance health and longevity.

Benefits of this practice:

·         Improve your mental alertness and concentration

·         Boost your energy level, stamina and immune system

·         Learn proven skills for managing stress on demand

·         Improve your posture, skeletal alignment and flexibility

·         Gain the ability to better manage chronic health conditions and improve recovery time

*This program is beneficial to all ages and levels of physical fitness.

.

                                                                                                                                           The class is facilitated by Marilyn Signorelli,

trained by Master teacher Roger Jahnke, OMD,

 at the Institute of Integral Qigong and Tai Chi (IIQTC)

Contact information:  Call Marilyn@(631)  774-7421 or email:  mstaichi05@gmail.com

To List of Events          TO HOME PAGE        To Calendar of Events