led by Aveana Deerheart
$15
Suggested Donation
GUIDED
MEDITATION
led by Aveana Deerheart
$15
Suggested Donation
Sit back,... make yourself comfortable,... take a beep breath,...
exhale,... relax,... Aaaahh!
Now bring your attention to any tension in your jaw or your neck,...
take a beep breath,...
exhale,... let it go,... and relax,..
Wouldn't it you feel wonderful if everyday ended with this process?
On the 3rd
Thursday of the month you can join me for a Guided Meditation to do just that.
October 18th
at
7pm
in
Hampton Bays
call or email Aveana Deerheart
at (631) 772-6469 thegracewithin@yahoo.com
www.thegracewithin.com
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